Pocahontas

Moana

Beauty and the Beast

Frozen 2

Der Beitrag KIDS || Disney Music erschien zuerst auf Tramunquiero.

What is the secret of success?

To fulfil your dreams, you need courage. You need to be brave. You need to dream big, steadily do what you love, concentrate on yourself, stand up for your freedom, love yourself, believe: not only in yourself, also in others. Go with love. Get high by what you achieve and then keep on doing what you love. Be giant.

Extraordinary

Believe that you deserve the best and go get the best!

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“WHEN LIFE BREAKS YOU “

Go on cry. Cry the hell out of yourself and most importantly; break through to cry about yourself.

Life does not break you; people are trying to break you. Stop thinking about these people. Begin thinking about yourself. Concentrate on yourself.

“I LOST EVERYTHING I HAD. “

Again cry. You are maybe losing people you love in life by death. You won’t lose anything. You will discover. Discover love. You will bring to light the people who love and loved you and you will free yourself about the people who don’t. That is not losing. That’s gaining. Be thankful.

You’re not losing anything man; you’re winning by everything you dump off on that way to finally gain your freedom.

Butt-Angels

There is a difference between love and rivalry

Who are these people? These people who are willing and trying to break you, are the people who do not love you. These people are rivals trying to bring you to become the best version of yourself. What do you want to succeed? If it is love; man, you must go with love.

Concentrate on yourself, be grateful

Believe it or not; You’ve never been bullied. You just felt inadequate. If you feel bullied, it is just the lack in your self-esteem you are feeling. Find out what that lack is. If you are fine with yourself, you will never ever feel bullied again. Be careful with these people who trigger these feelings in you and be grateful for them. If you open your mind and concentrate on yourself, you will learn from these situations. Get away from these sick situations and sick people who make you feel sick, inadequate, dissatisfied. Protect yourself and get the hell out of these situations. Instead: GO GET THE BEST!

JUMP! & SUCCEED

Jump out of that train and enter the free land. Don’t bemoan with the shit that is going to reveal after you jumped. I promise you: If you jumped, the shit that is going to come over you, is just letting go and clear out the shit that was going to happen to you your whole life. Believe that this shit is what you need to learn to achieve your goals and to become a free man. Enjoy and love life.

This shit has been written by Sarah Böttger.

Need some more inspiration?

• https://tramunquiero.com/schmeiss-den-ballast-ab-und-lerne-fliegen/

• https://tramunquiero.com/gesundheit-arschengel/

Quellen:

• https://www.youtube.com/watch?v=LngxdiwFpno&list=PLwkLt5UTV9sxZpsNYKUMyc7tJ8QqnVW3v

Der Beitrag GESUNDHEIT || Success: “I Can’t Take This Shit No More” erschien zuerst auf Tramunquiero.

Der Beitrag The Strange Situation by Mary Ainsworth erschien zuerst auf Tramunquiero.

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Scooby-Doo!

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Pink Panther

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DuckTales

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Marvel’s Ultimate Spider-Man vs. The Sinister 6

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Marvel’s Spider-Man

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Hotel Transylvania | Disney

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Star Wars | Disney

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Tangled

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Marvel’s Guardians of the Galaxy

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King Julien

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Penguins of Madagascar

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https://www.youtube.com/playlist?list=PLwkLt5UTV9sxCMN5jYeszSiRtPENZRrcK

Tom & Jerry

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Spy Groove

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Superman

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Batman

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Der Beitrag Cartoons erschien zuerst auf Tramunquiero.

The Continental Divide Trail, or the CDT, is a 3.100 miles (5.000 km) long-distance footpath connecting Mexico and Canada. It follows the Rocky Mountains through the US states of New Mexico, Colorado, Wyoming, Idaho and Montana.

We are following a young lady on YouTube these days, who is ambitiously hiking the American long-distance hiking trails of the National Scenic Trails System. In 2015 she ran the Appalachian Trail with 2.200 miles (3.500 km) and in 2017 the Pacific Crest Trail with 2.700 miles (4300 km). She has been on the Continental Divide Trail for a few days now. Every Wednesday you can now watch a new episode on YouTube and follow in real time how she is doing on this long-distance hiking trail.

When she conquers the Continental Divide Trail after the Appalachian Trail and the Pacific Crest Trail, she gets the so-called Triple Crown. You do not get rich with this title, you can maybe win a flowerpot and a lot of respect. Whoever gets the Triple Crown has covered about 8.000 miles (12.800 km) on foot through the wilderness of the United States.

The Triple Crown Trails consist of the three long-distance hiking trails Appalachian Trail, Pacific Crest Trail and Continental Divide Trail. They belong to the 11 long-distance trails of the National Scenic Trails System, a network of long-distance hiking trails in the USA that have been named the National Scenic Trail because of their special natural beauty. Read more about the National Scenic Trails here.

The Continental Divide Trail, CDT for short, is one of the lonelier long-distance hiking trails with about 77 long distance hikers (CDTC Official List) in 2017, which have cracked the 3.100 miles. For comparison: in 2017, 3839 long-distance hikers (Annual update of the AT) were on the Appalachian Trail.

77 long-distance hikers over a distance of 3.100 miles (5.000 kilometers) and in a period of one year – if you meet a long-distance hiker, you are very lucky. The hiking community on the long-distance hiking trails is very important for anyone who tackles several hundred or thousand miles on foot, which is why the Continental Divide Trail (CDT) is a real challenge.

We keep our fingers crossed for Dixie and her two companions, say thumbs up and bon camino (Spanish saying from the Camino de Santiago/Way of Saint James for Happy Trail)!

Map USA | Triple Crown | AT, PCT, CDT

More about the Continental Divide Trail: here

Video Diary of the Continental Divide Trail (CDT) by Dixie

Der Beitrag Continental Divide Trail | Long-Distance Hiking Trail erschien zuerst auf Tramunquiero.

What Can Happen To You, If You Spend Too Much Time With One Knee Crossed Over The Other:

#1 Palsy

Maintaining a particular posture for hours can lead to a condition called Peroneal Nerve Paralysis or Palsy. The position that is most likely to cause Peroneal Nerve Paralysis is crossing your legs.

#2 Increased Blood Pressure

In 2010 various studies proved that when you sit with your legs crossed for a long time, the blood pressure in your body increases. When you put one knee over the other, it sends blood from the leg up to the chest. Resulting a larger quantity of blood being pumped out of the heart. Another possible explanation is, that the blood pressure rises, because the isometric exercise of the legs increases the resistance to blood flow. Even if you don’t have blood pressure problems, avoid sitting in this position. It can help you to be healthier and prevent further circulatory disorders. Although crossing the ankles does not have the same effect to blood pressure as crossing your legs, we recommend to stop crossing the ankles as well, as it leads to an unbalanced pelvis.

#3 Pelvic Imbalance

Crossing your legs makes the inner thigh muscle shorter and the outer thigh muscle longer. It puts your joints at risk of moving out of place. Remember, legs crossed can lead to pelvic imbalance.

#4 Varicose Veins

The biggest contributed factor to varicose veins is your genes. Still, frequent leg crossing increases the pressure on your veins and impedes your blood flow, causing a backflow of blood. It makes your veins swell.

#5 Neck Pain

Sitting in the position of your legs crossed make develop a

• Hollow back
• Stoop and bad posture
• Neck pain
• Discomfort in your hips

Der Beitrag Posture: 5 Reasons Why You Should Never Cross Your Legs erschien zuerst auf Tramunquiero.

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Der Beitrag How to Successfully Defend Bullying erschien zuerst auf Tramunquiero.

Der Beitrag Serra de Tramuntana | World Heritage Site erschien zuerst auf Tramunquiero.