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Das Mikrobiom wieder aufbauen mit verlorenen Arten – Mit Joghurt aus L. brevis, L. rhamnosus, B. subtilis, B. clausii - "Spore Gut"-Joghurt
Rebuild the microbiome with lost species – With yogurt from L. brevis, L. rhamnosus, B. subtilis, B. clausii - "Spore Gut" yogurt
Updated on August 31, 2025 Recipe: Make L. brevis, L. rhamnosus, B. subtilis, and B. clausii yogurt yourself Also suitable for people with lactose intolerance (see notes below).   Ingredients... Read more …
Das Mikrobiom wieder aufbauen mit verlorenen Arten – Mit Joghurt aus L. reuteri, L. gasseri, B. subtilis, B. infantis - "SIBO Stabil"-Joghurt
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. gasseri, B. subtilis, B. infantis - "SIBO Stabil" yogurt
Updated on August 31, 2025 Recipe: Make "SIBO Stabil" yogurt yourself Also suitable for people with lactose intolerance (see notes below).   Ingredients (for approx. 1 liter of yogurt) 4... Read more …
Das Mikrobiom wieder aufbauen mit verlorenen Arten – Mit Joghurt aus L. reuteri, L. rhamnosus und B. infantis
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. rhamnosus, and B. infantis
Updated on August 16, 2025 Recipe: Make L. reuteri, L. rhamnosus, and B. infantis yogurt yourself Also suitable for people with lactose intolerance (see notes below). Ingredients (for approx. 1... Read more …
Das Mikrobiom wieder aufbauen mit verlorenen Arten – Mit Joghurt aus L. reuteri
Rebuild the microbiome with lost species – With yogurt from L. reuteri
Updated on July 9, 2025   Recipe: Make L. reuteri yogurt yourself After exploring the fascinating health effects of L. reuteri, we now move on to the practical part: making... Read more …
Das Mikrobiom wieder aufbauen mit verlorenen Arten – Mit Joghurt aus L. reuteri, L. gasseri und B. coagulans - SIBO-Joghurt
Rebuild the microbiome with lost species – With yogurt from L. reuteri, L. gasseri, and B. coagulans - SIBO yogurt
Updated on August 10, 2025 Recipe: L. reuteri, L. gasseri and B. coagulans – Make SIBO yogurt yourself Also suitable for people with lactose intolerance (see notes below). Ingredients (for... Read more …
L. reuteri: Kapsel oder Joghurt – was wirkt besser?
L. reuteri: Capsule or yogurt – which works better?
Published on June 4, 2025 Is it enough to take L. reuteri in capsule form for just a few days – or is yogurt more sensible in the long term?... Read more …